✔️ Drink a glass of boiled and rested water when you wake up in the morning.
✔️ Drink plenty of water during the day and add lemon to your water.
✔️ Have your dinner early.
✔️ Eat slowly, chew a lot.
✔️ Do not consume drinks with meals, and have approximately one hour intervals between the drink and the meal.
✔️ Consume yogurt, kefir or pickles during the day.
✔️ Swallow 1 clove of lightly crushed garlic every night.
✔️ Use natural honey, olive oil and butter.
✔️ Consume plenty of fruits and vegetables in season.
✔️ Eat fruits early in the day.
✔️ Consume vegetables as much as possible without cooking or squeezing their juice.
✔️ Be sure to eat salad with meat.
✔️ Snack on raw nuts, drink green tea or herbal tea during the day.
✔️ Include legumes and various seeds in your diet.
:( Reduce all gluten-containing foods such as flour, bread, rice, pasta and pastries.
:( Reduce sugar and sugary foods.
:( Use vegetable milk instead of cow's milk.
:( Stay away from artificial foods.